FIND A CLASS NEAR YOU »

Cart
Your cart

Class & Events Schedule

Due to COVID-19, class sizes are limited and are reserved for members at this time.

Weekly Classes

  • WED

    All Levels Flow

    6:00pm - 7:00pm MST

    Carbon Valley Rec Center
    Frederick, CO

    A progressive Vinyasa style flow to get the blood moving and joints mobile. Enjoy a blissful Savasana set to singing bowls. All-levels welcome.

    SUGGESTED PROPS: Mat, 2 Blocks, Blanket

  • WED

    Restorative

    7:15pm - 8:15pm MST

    Carbon Valley Rec Center
    Frederick, CO

    Rest and restore in this passive 60 minute practice. We gently settle into supportive, opening poses and indulge in longer holds. All levels welcome.

    SUGGESTED PROPS: Mat, Bolster, Blankets, Pillows

  • THU

    Restorative

    8:00am - 9:00am MST

    Carbon Valley Rec Center
    Frederick, CO

    Rest and restore in this passive 60 minute practice. We gently settle into supportive, opening poses and indulge in longer holds. All levels welcome.

    SUGGESTED PROPS: Mat, Bolster, Blankets, Pillows

  • FRI

    All Levels Flow

    8:00am - 9:00am MST

    Carbon Valley Rec Center
    Frederick, CO

    A progressive Vinyasa style flow to get the blood moving and joints mobile. Enjoy a blissful Savasana set to singing bowls. All-levels welcome.

    SUGGESTED PROPS: Mat, 2 Blocks, Blanket

How to Practice Virtually

  • Please sign up for a FREE Zoom Account if you don't already have one and your class requires it.
  • Please follow @Nadia__Anthony on Instagram to participate in live classes.

SIGN UP FOR ZOOM FOLLOW FOR LIVE FLOWS

OUR PROMISE

We have no reason or right discriminate.

Practitioners of all body types, physical abilities/disabilities/limitations, hearing and vision ability, age, gender identifications, sexual orientations or preferences, races, religions and lifestyle needs/choices are welcomed and encouraged to practice with us. We do our best to accommodate for any and all needs. Please let us know how we can improve.

FAQs